Nutrition is important for healthy life

Malnutrition is lack of nutrition to our body. Today, globally many people are aware toward their health and happiness. Nutrition is most important in life. As we all known that there are 7 main nutrients classes such as carbohydrates, protein, fats, vitamins minerals, fibers and water. It is important for everyone of us.

• Protein helps a child’s body build cells, break down food into energy, and fight infection.
• Carbohydrates are the body’s most important source of energy, helping a child’s body to use fat and protein for building and repairing tissue.
• Fats are a great source of energy for kids and are easily stored in a child’s body. They are also important in helping the body properly use some of the other nutrients it needs.
• Calcium is essential in helping to build a child’s healthy bones and teeth. It’s also important for blood clotting and for nerve, muscle, and heart function.
• Iron is necessary for a child to build healthy blood that carries oxygen to cells all over the body.
• Vitamin B helps the body produce red blood cells and assists in metabolic activities — this means that B vitamins help make energy and set it free when your child’s body needs it.
• Vitamin C does more than just fight off the common cold. It helps form and repair red blood cells, bones, and tissues. It helps your child’s gums stay healthy and strengthens your child’s blood vessels, minimizing bruising from falls and scrapes. In addition, it helps cuts and wounds heal, boosts the immune system, and keeps infections at bay.
• Fiber helps produce bowel regularity in a child. It can also play a role in reducing the chances of heart disease and cancer later in life.

A healthy diet is a diet that helps maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate food energy.

We know about balanced diet which vital role in balance in our health and for well being. We are responsible for our health and well being. Also our happiness depend upon our nutrition, exercise and social presence and relationship.

#Health and personal care